How Patience and Hope Can Get You Through Transition
There are many transitional times in our lives when much feels uncertain, maybe everything. As humans, uncertainty is uncomfortable and often revs up our flight, fight, or freeze response causing us to experience stress …
“Eyebrows up!” I bet you think that the person listening to you is hearing your words, but the reality is that when you raise your eyebrows, they’re interpreting your expression, the raised eyebrows, through …
At a recent dinner with a friend, I was asked if my coaching business was really busy because so many people are out of work. She is correct, The US has a 6% unemployment …
If you are setting out to do something in your work or business that you feel is important and needed in the world, you most likely have a big vision whether you know it …
7 Reasons It’s Difficult to Answer This Crucial Question
Early on, when coaching clients, I want to know what it is they want. After all, they are investing in themselves, so they can change important aspects of their lives. That requires awareness about …
Have you tried to change your ways in the past, and found it to be exhaustingly slow or temporary? I’m fascinated by how people change their lives for the better. I have observed firsthand …
I am an entrepreneur today for good reason. Freedom. What I have learned about freedom, from both history books, clients, and my own life, is that it really doesn’t come easily. Sometimes it flows …
How to Embrace New Experiences Outside Your Comfort Zone
The term “comfort zone” is a pleasant one — it has an indisputable gravitational pull. Too much of a good thing, however, is never actually a good thing in the end. It is often …
The way beliefs drive behavior is quite amazing — especially when you realize that beliefs are often nothing more than thoughts we have so frequently that their status becomes elevated. Beliefs are not necessarily …
If you’ve seen the movie The Holiday, you likely remember the scene where Kate Winslet and Eli Wallach are conversing and Eli Wallach tells her rather bluntly that the reason she is not happy …